A Time to Unwind Massage Therapy & Mobile Massage-

offering in studio and in home massage appointments

Thank you for visiting our website. Our office is located in Frederick, MD.  Our goal is for everyone to feel the benefits of massage therapy.  We hope to change the mindset that massage is a luxury to massage is essential for our well being.  We strive to keep our fees as reasonable as possible in hopes that clients will be able to receive the benefits of a regularly scheduled massage!

Because regular massage is essential for our well being, we are a tip-free business.  Use the money you would have given as a tip for your next massage appointment!  



Benefits of Massage Therapy


Relieve stress

Relieve postoperative pain

Reduce anxiety

Manage low-back pain

Help fibromyalgia pain

Reduce muscle tension

Enhance exercise performance

Relieve tension headaches

Sleep better

Ease symptoms of depression

Improve cardiovascular health

Reduce pain of osteoarthritis

Decrease stress in cancer patients

Improve balance in older adults

Decrease rheumatoid arthritis pain

Temper effects of dementia

Promote relaxation

Lower blood pressure

Decrease symptoms of Carpal Tunnel Syndrome

Help chronic neck pain

Lower joint replacement pain

Increase range of motion

Decrease migraine frequency

Improve quality of life in hospice care

Reduce chemotherapy-related nausea


(info from AMTA)